7 Best Places to Jog in Accra: Escape the Hustle with Scenic Runs in Ghana’s Vibrant Capital

Accra, Ghana’s bustling capital of over 5 million people, offers a mix of colonial history, modern energy, and Atlantic Ocean views; but running here can be tricky due to heavy traffic, pollution, poor air quality, and limited sidewalks.

The hot, humid equatorial climate year-round means early mornings or evenings are best for jogs.

Whether you’re a local fitness enthusiast or an expat/visitor exploring the city, these top spots provide safer, more scenic routes away from chaotic roads. From historic “runseeing” tours to serene beaches and gardens, here’s our pick of the 7 best places to jog in Accra and nearby.

Accra Runseeing Tour (Osu Castle to Independence Square)
Kick off your Accra jogging adventure with this classic 6km urban route. Pass iconic landmarks like Osu Castle (historic seat of government), the vast Independence Square, and Parliament House. It’s a perfect “runseeing” blend of history and city vibes—ideal for tourists wanting culture with their cardio.

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University of Ghana Campus (Legon)
For a quieter, off-road experience, head to the expansive University of Ghana campus in Legon. Wide paths, tree-lined roads, and green spaces make it runner-friendly and serene—great for longer sessions without traffic hassles.

Legon Botanical Garden
Combine with the university campus for an extended trail. This lush garden offers shaded, natural paths amid exotic plants and wildlife—perfect for trail-like jogging with fresh air away from urban pollution.

Labadi Beach
Accra’s most central and popular beach run. Jog along the sandy shore with ocean breezes cooling the humidity. It’s vibrant with locals and visitors—best at sunrise for fewer crowds and stunning views.

Kokrobite Beach
West of central Accra, this relaxed beach offers softer sand and a laid-back vibe. Great for barefoot running or combining with nearby stretches for variety.

Kusum & Bojo Beaches (Combined Run)
Link these lesser-known beaches near Kokrobite for an epic longer coastal jog. Pristine sands, fewer people, and Atlantic waves make it a hidden gem for endurance runners seeking peace.

Aburi Botanical Gardens
A short drive north of Accra, these hilltop gardens provide cooler temps, paved trails, and breathtaking flora. It’s a destination run worth the trip—reward yourself with panoramic views after your workout.

Pro tip: Stay hydrated, use sunscreen, and watch for uneven surfaces. These spots highlight Accra’s runnable side, where you can stay fit amid the city’s energy!

Inspired by Great Runs guide.