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Nyoma: The Silky Yam Dish from Akuapim That Feels Like Home in a Bowl

Nyoma is a silky yam delicacy from Akuapim in Ghana’s Eastern Region, known for its smooth texture and gentle, nourishing preparation.

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There’s a quiet joy that comes with discovering a dish you didn’t grow up eating, yet somehow feels familiar. That is the experience ‘Nyoma’, a lesser-known yam delicacy from Akuapim in Ghana’s Eastern Region, feels like. It is simple, comforting, and deeply thoughtful in its preparation.

That is how YouTuber TheRealDzifa felt when she first encountered Nyoma while travelling through the Akuapim, a place known not just for its hills but for food that respects patience and process. At first glance, Nyoma could easily be mistaken for mpotompoto. Look closer—and taste—and the difference becomes clear.

The cooking begins with fresh yams, peeled and gently cooked with tomatoes, onions, pepper, momone, kobi, and fish. Any fish works, really—local or imported—making it accessible even for those recreating it abroad. Once the vegetables soften, they’re blended into a rich base and returned to the pot. Seasoning and salt follow, then time does its work.

Read Also: Okro Stew: How to Prepare the Ghanaian Stew That Stretches, & Survives

Here’s where Nyoma earns its reputation. When the yam softens, part of it is removed and ground smoothly in an earthenware bowl, gradually mixed with its own broth and a touch of palm oil. The grinding continues until the texture is silky, almost custard-like. No chunks. No shortcuts.

Served with the light, flavourful broth, Nyoma is intentionally gentle—perfect for babies, elders, or anyone craving something warm that goes down easy. Unlike mpotompoto, this dish is about smoothness, care, and balance.

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Taste GH

Okro Stew: How to Prepare the Ghanaian Stew That Stretches, Survives, and Still Feels Like Home

In every Ghanaian kitchen, there is one pot that teaches patience, faith, and the art of trusting the process: okro stew.

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In every Ghanaian kitchen, there is one pot that teaches patience, faith, and the art of trusting the process: okro stew. It is the only stew that can stretch like your life plans, wobble halfway through, threaten embarrassment, and still come together beautifully in the end.

The making of okro stew begins with a calm hand and a knowing smile. Palm oil warms slowly in the pot, turning a deep sunset red before sliced onions hit the surface and release that unmistakable home smell. Then comes momone and kako; the bold, unapologetic ingredients that announce themselves before you even lift the lid. They are not shy, and okro stew would be incomplete without their attitude.

The pepper mix goes into the pot. And when that simmers for a while, the fresh okro is chopped with intention, not haste. Some prefer it fine, others chunky, but everyone agrees it must be ready to draw. Seasoning follows – not too much, just enough to remind you that balance is a skill.

Read Also: The 6-hour Shake: Why Ghana’s Bumpy Roads Are the Ultimate Travel Test

As the pot simmers, the stew thickens, stretches, and transforms. This is where the magic happens. One stir turns into many. You watch closely. You wait. You hope.

Okro stew doesn’t stand alone. It invites companions. Banku, eba, even plain rice rise to the occasion, happily carrying the stew’s silky weight. You see, okro stew is more than food. It’s a reminder that some things, like home, may stretch, but they never break.

Watch the video below for a pictorial version of the preparation:

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Taste GH

First-Ever Food Festival Hits Tema on December 27: A Celebration of Flavor, Culture and Community

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Tema is gearing up for what organizers describe as the city’s biggest culinary event yet — the first-ever Tema Food Festival, set for 27 December at the TDC Club House in Community 6.

Billed as a high-energy mix of food, music, and culture, the festival aims to bring the entire city together for a December celebration that showcases Tema’s diverse flavors and the creativity of its food industry.

From seasoned chefs to beloved street-food vendors, grilled favorites to pastries and colourful drinks, organizers promise an experience designed for families, friends, and anyone looking for a memorable holiday hangout.

“This December, we’re bringing something big, something fresh — something Tema has never seen before,” organizers said, noting that the event is meant to spotlight local talent while positioning Tema as a culinary destination in its own right.

Beyond the food, attendees can expect live music, city-wide vibes, and a festive atmosphere that leans into community spirit.

Organizers say the festival is not only for food lovers but also for vendors hoping to expand their reach at a high-visibility end-of-year event. Additional sponsorship slots will be announced in the coming days.

With December already a peak season for large gatherings across Ghana, the Tema Food Festival is poised to carve out its own identity — blending the city’s industrial grit with its growing cultural scene, and giving residents a fresh way to celebrate the holidays.

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