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Tubani: The Steamed Bean Cake That Fuels Northern Ghana

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On a typical morning in northern Ghana, the soft aroma of freshly steamed tubani drifting from a roadside stall is enough to draw a small crowd.

Wrapped neatly in leaves and served warm, this humble bean cake has long been a comforting and nourishing staple for many households.

Tubani—sometimes spelled tumbani—is made from black-eyed pea flour mixed with water and a small amount of potassium carbonate, locally known as kawe.

The mixture is whisked into a smooth batter, carefully poured into leaves, and then steamed until it firms into a soft, fluffy cake. The result is simple yet satisfying: a light, protein-rich dish that has sustained generations.

But tubani’s appeal goes far beyond its ingredients. In northern Ghana, it is a familiar sight in markets, roadside food stalls, and neighbourhood corners, especially in the early morning hours. Vendors unwrap the steaming bundles and serve them with a generous drizzle of shea butter or oil, often topped with pepper and chopped onions.

The flavour is mild and earthy, allowing the spicy toppings to bring the dish to life.

For many people in the north, tubani is more than a snack—it is breakfast, lunch on the go, or a quick evening bite after a long day. Its affordability and nutritional value make it especially popular among students, workers, and travellers.

@akosuahstastyrecipe Enjoy one of the most nutritious Ghanaian 🇬🇭food from the NORTH 😍 Ideally you have to cook this for 30-40mins But because of this Comfee multipurpose cooker From @Kitchen And Beyond Limited the tubani was done in 15mins😍I LOVE SOFT LIFE…Call kitchen and beyond on 024 285 7393 and get yours NOW 🇬🇭INGREDIENTS 4 cups black eye beans 1 teaspoon potash (kawa) Salt to taste Kebab pepper Onion Oil NOTE 🇬🇭You can blend the beans into powder and mix with water or you can use the method i used . 🇬🇭You can add some seasoning if you want Serve with hot sauce ,stew ,or suya spice #ghana #ghanatiktok🇬🇭 #ghanatiktok🇬🇭 #ghanafood #fyp #bean #beanstiktok #ghanaianfood ♬ Yalma Dage Wanga – King Ayisoba

Visitors to Ghana who venture beyond the big cities often discover tubani as part of the region’s vibrant food culture.

Its preparation method—steaming batter in leaves—reflects culinary traditions passed down through families over decades.

In a country known for bold flavours and hearty meals, tubani stands out for its quiet simplicity. Yet that very simplicity is what makes it unforgettable.

Taste GH

Zomkom: Ghana’s Tangy Traditional Drink With a Fiery Kick

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Under the fierce afternoon sun in northern Ghana, few things satisfy quite like a chilled cup of Zomkom.

Sold at roadside stalls, market corners, and school canteens, the beloved millet drink has long been part of daily life across the region, offering refreshment with a fiery twist.

At first sip, Zomkom surprises many first-time drinkers. The flavour moves quickly between tangy, spicy, earthy, and slightly sweet.

Ginger arrives first with warmth, followed by the sharp bite of pepper and the lingering perfume of cloves.

Served cold, the drink cools the body while its spices gently heat the throat, creating a balance that feels uniquely suited to the northern climate.

Made by cooking millet flour with water before cooling and seasoning it with spices, Zomkom reflects the resourcefulness and culinary traditions of northern Ghanaian communities.

Some versions are lightly fermented, giving the drink an extra depth and faint sourness that regular drinkers often love.

Its popularity also lies in its simplicity. Millet, one of Africa’s oldest grains, is rich in nutrients and valued for its ability to provide steady energy.

For students rushing between classes or traders spending long hours in crowded markets, Zomkom offers both hydration and sustenance without feeling heavy.

But beyond nutrition, the drink carries cultural familiarity. The sight of large containers packed with ice and filled with homemade Zomkom is woven into everyday northern life.

It is the kind of drink tied to memory — childhood afternoons, busy lorry stations, family gatherings, and long walks home in the heat.

For visitors exploring Ghanaian cuisine, Zomkom offers something increasingly rare in modern food culture: a drink deeply connected to place, climate, and community.

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Buju Banton Can’t Get Enough of Ghanaian Food; From Fufu to Gari

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Jamaican music icon Buju Banton may have spent decades travelling the world, but when it comes to comfort food, his taste buds keep returning to Africa — and especially to Ghana’s richly layered cuisine.

Asked about his favorite African foods, the reggae legend rattled off a mouthwatering list with the excitement of someone recalling cherished family meals: fufu, banku, groundnut soup, egusi stew, okra soup, and bitter leaf dishes.

Then came the detail that delighted many Ghanaian fans — he revealed he even packs a little gari while travelling, just to “munch on” between journeys.

It is easy to understand the attachment. Ghanaian food carries a deep sensory warmth that lingers long after the meal is over.

Fufu, soft and stretchy, becomes unforgettable when dipped into fragrant light soup or rich palm nut broth.

Banku brings its slightly tangy fermented flavour, pairing beautifully with pepper sauces and grilled fish. Groundnut soup delivers a silky, nutty aroma that fills a room before the first spoonful is served.

Egusi stew offers earthy melon-seed richness, while okra soup carries that comforting velvety texture loved across West Africa.

Even gari — simple cassava granules — speaks to the everyday heartbeat of Ghanaian homes, whether soaked in cold water or eaten dry as a quick snack.

For many Africans abroad, these dishes are more than food. They are memory, identity, and belonging served on a plate.

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From Night Markets to Family Tables: The Story of Assorted Fried Rice in Ghana

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In the lively evenings of Accra, few aromas travel faster through the air than a steaming plate of goat fried rice sizzling beside a roadside grill.

The dish is bold, comforting, and unmistakably Ghanaian — a colourful blend of seasoned rice, vegetables, fragrant spices, and tender pieces of goat meat that carry a rich, smoky flavour.

Unlike ordinary fried rice, the goat version brings a deeper taste and firmer texture that many Ghanaians swear by.

The meat is often marinated with ginger, garlic, pepper, and local spices before being grilled or fried, giving every spoonful a savoury kick.

Some vendors add green peppers, spring onions, carrots, and scrambled egg, creating a vibrant meal that feels both indulgent and homemade.

Goat fried rice is especially popular at night. It appears at street corners, chop bars, weddings, campus gatherings, and late-night food joints where friends gather after work or celebrations.

In cities like Kumasi and Takoradi, it has become a dependable comfort food for students, workers, and travellers alike.

Many locals also see goat meat as a lighter alternative to some red meats, valued for its high protein content and distinctive taste.

For visitors exploring Ghanaian cuisine, goat fried rice offers more than a quick meal — it delivers the warmth, spice, and energy of Ghana’s street food culture in a single plate.

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