On a warm Friday morning in Ghana’s Eastern corridor, the grounds of a rural basic school in the Shai-Osudoku District will transform into a vibrant space...
A man might spend hours at the gym, track his protein intake, and invest in expensive supplements—yet an invisible threat could still be sitting quietly on...
Turning 40 often brings subtle but important changes to the body. Energy levels may shift, muscle strength can gradually decline, and bone health becomes a growing...
Weight loss advice often sounds complicated—strict diets, intense workouts, and dramatic lifestyle overhauls. But sometimes the most effective changes are surprisingly small. Even modest adjustments to...
In the final of the men’s 200-metre butterfly at the 2008 Beijing Olympics, something went wrong for swimmer Michael Phelps. Midway through the race, water began...
Health advice changes constantly. For one decade, a certain food or habit is praised; the next, it is blamed for a wide range of problems. Over...
“Never miss two days in a row.” It sounds simple, almost too simple to matter. Yet that small rule might be one of the most powerful...
We check our phones an average of 96 times a day. We sleep with them on our nightstands, wake up to them, and feel a phantom...
