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“Ghana Is a Portal for Healing Black People”: Psychologist Dr. Nicole Cammack Shares Emotional Reflection After Visit

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Renowned clinical psychologist and mental health advocate Dr. Nicole L. Cammack has described Ghana as “one of those portals for healing for Black people.”

Sharing a deeply personal and widely resonating reflection following her recent trip to the country with her daughter, she explained that her time in Ghana confirmed a sense of safety, cultural reconnection, and emotional restoration she had not fully experienced in other African nations.

“Ghana is one of those portals to healing,” she said in a heartfelt social media video. “That sense of safety, the people, the lessons learned, visiting places where our ancestors were — the dungeons — and then things like drumming, naming ceremonies, and connections… it’s just a portal to healing.”

@ghananewsglobal

Psychologist says Ghana is a HEALING PORTAL for Black people 🖤✨ Clinical psychologist Dr. Nicole Cammack shares why her trip with her daughter felt like home — from the dungeons to drumming circles, the safety, the hugs, the connection… it’s deeper than tourism. “Have you felt that same healing in Ghana or another West African country?” 👇 GhanaHealing BlackDiaspora YearOfReturn BeyondTheReturn BlackMentalHealth AfricaTravel AncestralHealing DrNicoleCammack GhanaVibes DiasporaHomecoming PanAfricanism BlackExcellence GhanaTikTok AfricaRising FYP ForYou

♬ More of My Time (Lofi) – Muspace Lofi

She recounted powerful moments of affirmation from Africans across the continent: an Ethiopian pharmacist who hugged her and her daughter while administering vaccines, saying, “You’re going to love it. The Ghanaian people are special,”; her daughter’s pediatrician reacting with excitement, and numerous clients and friends who predicted the trip would be transformative.

“Even if they were from other countries in Africa, people were so excited about me visiting Ghana,” she noted.

Dr. Cammack, a licensed clinical psychologist, speaker, and CEO of Black Mental Wellness, Corp. and Healing Generations Psychological Services, holds a Ph.D. in Clinical Psychology from The George Washington University and completed a postdoctoral fellowship at the National Center for School Mental Health.

Dr. Nicole L. Cammack. Image: Black Mental Wellness

Her clinical and research work focuses on mental health issues specific to Black communities, cultural stigma reduction, and systemic factors affecting Black wellness.

Her Ghana experience aligns with the enduring appeal of the country as a site of return and healing for the global African diaspora.

Initiatives such as the 2019 Year of Return and ongoing Beyond the Return campaign have drawn hundreds of thousands of visitors of African descent, many citing similar feelings of emotional reconnection at heritage sites like Cape Coast and Elmina Castles, as well as through cultural immersion in drumming, naming ceremonies, and community interactions.

Dr. Cammack invited others to share their experiences:

“If you’ve been to Ghana or other West African countries, did you feel that same sense of healing? Or did you have a completely different experience?”

Her message arrives at a time when mental health awareness within Black communities is gaining global momentum, with increasing recognition of travel to ancestral homelands as a form of emotional and psychological healing.

Tourism

5 Things You Need to Know About Ghana’s Visa-Free Entry for All Africans

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Ghana is set to become the fifth country in Africa to grant visa-free access to all African passport holders.

The landmark policy, announced by President John Mahama, will take effect on May 25, 2026 — coinciding with Africa Day celebrations.

Here is everything you need to know about the historic shift.

1. The Policy Takes Effect on Africa Day, May 25

President John Mahama announced the new visa-free regime during the first state visit of Zimbabwean President Emmerson Mnangagwa to Ghana, according to Foreign Affairs Minister Sam Okudzeto Ablakwa.

The policy will officially come into force on May 25 — a symbolic date chosen to align with Africa Day, the annual commemoration of the founding of the Organization of African Unity (now the African Union).

2. Ghana Becomes the 5th African Country to Offer Visa-Free Access to All Africans

With this move, Ghana joins a small but growing group of African nations that already allow visa-free entry to all African nationals. The other four countries are:

  • Benin
  • The Gambia
  • Rwanda
  • Seychelles

Ghana is now the fifth country on the continent to adopt such a policy, marking a significant shift in its travel and immigration framework.

3. The Policy Builds on a 2025 Promise That Did Not Materialize

The visa-free initiative was originally introduced under former President Nana Akufo-Addo, who announced visa-free travel for all African passport holders in his final State of the Nation Address in January 2025.

However, the measure — initially expected to take effect in 2025 — did not materialise as planned before the end of his tenure. The Mahama administration has now implemented the policy.

4. It Will Be Linked to a Broader E-Visa Rollout Next Month

The visa-free regime will not stand alone. It forms part of a broader reform of Ghana’s immigration system, including the introduction of a new e-visa platform expected to launch next month.

Authorities say the system is designed to streamline entry processes while maintaining border controls. The visa-free regime will form part of this broader e-visa system set to be launched by the Mahama administration next month, according to Foreign Affairs Minister Ablakwa.

5. The Policy Aims to Boost Tourism, Trade, and Pan-Africanism

Ablakwa noted that the policy is aimed at reinforcing Ghana’s position as the cradle of Pan-Africanism, while unlocking gains in tourism and intra-African trade through the reform.

The introduction of visa-free entry for all Africans is expected to support increased mobility across the continent, with potential implications for tourism, business travel, and regional integration. The move aligns with broader continental efforts to ease movement under frameworks such as the African Continental Free Trade Area (AfCFTA).

Bonus: Ghana Is Also Expanding Travel Access for Its Own Citizens

Ghana’s government has also been expanding travel access for its own citizens. The Foreign Ministry said 23 visa waiver agreements have been negotiated for Ghanaian passport holders since last year.

Summary Box:

PolicyVisa-free entry for all African passport holders
Effective dateMay 25 (Africa Day)
Announced byPresident John Mahama
Number of African countries with similar policy5 (Benin, Gambia, Rwanda, Seychelles, Ghana)
Linked reformNew e-visa platform launching next month
Key goalsPan-Africanism, tourism, intra-African trade, AfCFTA alignment
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Taste GH

Kelewele and Groundnuts: Ghana’s Spicy-Sweet Street Snack Everyone Loves

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The scent arrives before the snack itself—warm ginger, pepper, and caramelized plantain drifting through the evening air in Accra. Follow that irresistible aroma and you’ll likely find a small street stall serving one of Ghana’s most beloved bites: kelewele with fried groundnuts.

Kelewele begins with ripe plantains cut into small cubes and tossed in a lively blend of spices—usually ginger, garlic, pepper, and a hint of salt.

Once lowered into hot oil, the plantain turns golden and crisp at the edges while remaining soft and sweet inside. The result is a snack that balances heat, sweetness, and smoky richness in a single mouthful.

But kelewele rarely travels alone. A handful of crunchy fried groundnuts—peanuts roasted until fragrant—often accompanies the dish.

Their nutty bite complements the spiced plantain perfectly, adding texture and depth to every serving. Locals know the rhythm well: a toothpick in hand, a paper wrap of kelewele in the other, and laughter shared with friends on a warm night.

Across Ghana, kelewele vendors appear as evening falls. Outside busy markets, near roadside corners, or beside lively bus stops, small frying pans sizzle under the glow of streetlights.

Office workers stop by on their way home, students gather after lectures, and late-night travelers grab a portion before continuing their journey.

For visitors, tasting kelewele is an introduction to Ghana’s vibrant street food culture—simple ingredients transformed into something memorable. For Ghanaians, it’s comfort food wrapped in nostalgia, a snack that carries the flavors of home.

@chefabbys KELEWELE might just be Ghana's best Street Food🇬🇭✨! We need to position it and give it even more credit ! It's easy , fast, extremely delicious to make. I made this in bulk hence the quantity of the spices All you need is Pepper Ginger Onion Red chillies Hwentia Cloves Calabash nutmeg EFOM WISA (alligator pepper ) Oil #FoodTiktok #fyp #foryou #virall ♬ With You (feat. Omah Lay) – Davido

Whether enjoyed after sunset or as a quick bite during a city stroll, kelewele and fried groundnuts remain a delicious symbol of Ghana’s everyday culinary magic.

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Sights and Sounds

Art and Energy in Accra: From Museum Masterpieces to Makola Market Buzz

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The morning light over Accra falls softly across the stately grounds of the National Museum of Ghana. A few schoolchildren chatter beneath the trees, their voices echoing faintly against the museum’s pale walls.

Inside, quiet halls hold centuries of Ghanaian creativity—wooden sculptures carved with patient skill, bold textiles alive with color, and masks whose expressions seem to carry stories from generations past.

It’s the kind of place where time slows, inviting visitors to look more closely and listen to the country’s cultural heartbeat.

Step through the galleries and Ghana’s artistic journey unfolds. Intricately carved stools, ceremonial regalia, and traditional instruments reveal how art has long been woven into daily life. Sunlight filters through high windows, glancing off brass ornaments and beads once worn by royalty.

Visitors wander from display to display, pausing to study the details—symbols etched into wood, patterns stitched into cloth, fragments of history preserved with care. The museum feels calm and reflective, a welcome pause from the city’s busy rhythm.

But just a short drive away, the tempo changes entirely.

At Makola Market the air vibrates with movement. Traders call out prices over the hum of conversation.

Fabrics ripple in bright cascades of orange, turquoise, and deep indigo. The scent of smoked fish drifts through narrow lanes while baskets overflow with fresh peppers, tomatoes, and ginger. Here, Accra shows its everyday energy.

Visitors quickly realize Makola is more than a place to shop—it’s a living theater of commerce and community.

Women balance bowls of goods with remarkable grace, bargaining unfolds with good-natured laughter, and every stall offers something different: handmade sandals, woven baskets, shimmering jewelry, and neatly folded wax prints waiting to become tomorrow’s outfit. The colors alone can keep you wandering for hours.

Together, the museum and Makola Market capture two sides of Ghana’s story. One preserves heritage in quiet halls; the other keeps culture alive in the open air, vibrant and unscripted.

Experiencing both in a single day gives travelers a fuller sense of the city—its creativity, its resilience, and its warmth.

Leave Makola in the late afternoon and the sounds of the market linger in your ears: laughter, bargaining, music from a passing radio.

It’s a reminder that in Accra, culture isn’t just displayed behind glass—it’s happening all around you.

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