Lifestyle
How Benin Makes Salt by Hand And Why the Internet Can’t Get Enough of It: VIDEO
When Ghanaian travel blogger Lawrenceline Agartha Essel (@anika.47) posted a short Instagram video of traditional salt-making in Benin, she wasn’t expecting it to linger in viewers’ minds for months.
But it has — and with good reason. The clip is a rare, mesmerizing look at one of West Africa’s oldest surviving craft traditions, where everyday table salt is produced without factories, machinery or modern additives. Just earth, fire, water and patience.
“Months later and I still think about this,” Essel wrote. “This is how salt is made in Benin, fully by hand.”
A Slow Craft in a Fast World
The process she captured begins with earth — soil naturally rich in salt — carefully packed into woven baskets that act as natural mineral filters. Water is poured over the soil, slowly seeping through to produce a thick, brown brine.
That brine becomes the heart of the operation.
Inside a small hut, the liquid is heated over a fire at low, steady temperatures. As the water evaporates, the mixture thickens, turning into a concentrated paste of pure salt. The steady heat requires skill: too much fire burns it, too little stalls the process.
Once thick enough, the mixture is poured into clear containers and left to cool. As it settles, the salt begins to crystallize. Workers then scoop out the new crystals and place them in the sun to dry — a final step that transforms the brine into the familiar white grains used in kitchens worldwide.
“It was natural and beautiful,” Essel narrates in the video — and that beauty is resonating globally.
Why This Matters: What We Forget About Everyday Food
In an era where most consumers are disconnected from how food is made, traditions like Benin’s artisanal salt production offer a grounding reminder: many of the ingredients we take for granted originated from painstaking, physical craft.
Across the world, coastal communities once used variations of this same process — from Japan’s agehama salt beds to Europe’s disappearing marsh saltworks. Benin is among the few places preserving the practice almost exactly as it was centuries ago.
For food lovers, travelers and culture seekers, the video is more than a tutorial. It’s a portal into a living heritage — and a celebration of the communities keeping it alive.

A Viral Love Letter to Slow Living
On social media, the response has been enthusiastic. Viewers describe the process as “therapeutic,” “fascinating,” and “a window into West African ingenuity.” In a digital world crowded with quick trends, the slow, intentional rhythm of Benin’s salt craft stands out.
Essel’s clip doesn’t just show how salt is made. It shows why traditions endure: because they carry stories, identity and pride.
And sometimes, all it takes is a one-minute Instagram video for the world to fall in love with a centuries-old art form all over again.
Homes & Real Estate
Building on a Budget: How Modern Construction Methods Could Cut Housing Costs in Ghana
For many Ghanaians, owning a home begins with a dream and quickly becomes a calculation of cement bags, iron rods, roofing sheets and labour costs.
As construction expenses put pressure on household budgets, alternative building methods are attracting attention as potential pathways to more affordable homeownership.
Rethinking the Traditional Building Process
Conventional sandcrete blocks remain widely used in Ghana, but they are not the only option. Interlocking blocks, designed to fit together with reduced mortar, can lower cement consumption during wall construction and potentially shorten building time.
A Ghanaian study comparing interlocking bricks with sandcrete blocks for a two-bedroom house reported a 24.38% reduction in the construction costs examined.
Although the research used historical prices, it illustrates how changing construction techniques could improve affordability. Actual savings depend on current material prices, design and labour costs.
Compressed stabilised earth blocks offer another possibility. Made from suitable soil mixed with water and a stabilising agent, these blocks can reduce reliance on conventional sandcrete, provided the soil and production methods meet appropriate building standards.
Faster Construction, Different Materials
Prefabricated construction involves producing building components off-site before transporting them for assembly.
The approach can reduce on-site work and accelerate project completion, although transport and installation expenses must be factored into the budget.
Expanded polystyrene (EPS) wall panels provide lightweight construction components that may speed up installation.
Rammed earth, meanwhile, uses compacted soil to create walls, offering another option where suitable materials and skilled builders are available.
Each method requires careful assessment of structural performance, weather resistance, maintenance and compliance with local building regulations.
Making Homeownership More Accessible
For first-time buyers and property developers, alternative construction is not simply about cheaper materials; it is about controlling the total cost of delivering a safe, durable home.
As Ghana’s towns and cities expand, combining appropriate building technology with sound design and professional supervision could help more households approach homeownership with realistic budgets.
The cheapest method is not always the best investment, but informed choices can make a meaningful difference.
Homes & Real Estate
Building a Two-Bedroom Storey House in Ghana: What GH¢500,000 to GH¢850,000 Can Cover in 2026
For Ghanaians hoping to own a home, building upwards rather than outwards can make better use of limited land. However, the dream of a modern two-bedroom storey house comes with a substantial financial commitment, with estimated completion costs ranging from GH¢500,000 to GH¢850,000 in 2026.
The price difference reflects more than the choice of tiles or kitchen cabinets. Design, structural requirements and finishing standards all influence how much homeowners ultimately spend.
Why Storey Houses Cost More
A storey house, which has at least two levels, can offer a practical solution for households building on smaller plots, particularly in urban areas where land is expensive or limited.
Unlike a single-storey bungalow, however, a two-bedroom storey house typically requires a staircase, reinforced columns, beams, an upper-floor structure and foundations designed to support the building’s loads.
These additional requirements increase material and labour costs. The final bill also depends on the building’s size, the quality of fittings and the complexity of its design.
For buyers and prospective homeowners, the estimated GH¢500,000–GH¢850,000 range provides a starting point for financial planning rather than a guaranteed quotation.
The Hidden Costs Homeowners Must Consider
Completing the main building does not necessarily mean the property is ready for occupation. Land acquisition, boundary walls, gates, paving, boreholes and solar installations may all require separate budgets.
A homeowner who commits their entire savings to the building itself could therefore face delays before moving in.
Planning Beyond the Building
Before construction begins, prospective owners should obtain a detailed bill of quantities, consult qualified building professionals and maintain a contingency fund for unexpected expenses.
In Ghana’s housing market, a storey house can offer efficient land use and long-term value. The key is to budget for the entire property, not just the structure, so that the dream of homeownership does not become an unfinished project.
Health & Wellness
Four Weight-Loss Mistakes That Could Be Holding Back Your Progress
Four common habits that undermine long-term progress, and how small, consistent changes can help you maintain a healthier weight.
You lose a kilogram in your first week and immediately want to lose two the next. You cut out sugar, promise to exercise every day and overhaul every meal.
For a while, everything feels possible. Then life gets busy, hunger sets in, motivation fades, and the old habits return.
For many people, the problem is not a lack of discipline. It is a weight-loss approach that demands too much, too soon.
The Trap of Wanting Results Quickly
One common mistake is treating weight loss like a short-term project. People often expect to reach their target weight and then return to their previous lifestyle.
Yet maintaining weight loss requires habits that can continue long after the initial goal is reached.
Unrealistic expectations can also encourage excessive food restriction and punishing exercise routines. These approaches may leave people exhausted, hungry and frustrated, making consistency harder to sustain.
A slower approach is often more practical. Instead of changing everything overnight, begin with manageable adjustments: include protein and vegetables in meals, reduce frequent sugary drinks, walk regularly and establish a consistent sleep routine.
Give Your Habits Time to Work
Another obstacle is constantly switching plans. One week brings intermittent fasting, the next a strict low-carbohydrate diet, followed by an intense workout challenge. Frequent changes make it difficult to discover which habits are effective and sustainable.
Progress also varies from person to person. Body weight can fluctuate because of water retention, hormones, digestion and other factors, so daily changes do not always reflect changes in body fat.
Think Beyond the Target Weight
Lasting progress comes from building a lifestyle you can live with, not surviving a routine you cannot wait to escape.
Whether you are navigating busy workdays in Accra or balancing family responsibilities elsewhere, remember this: you do not need to be perfect to make progress. You need habits you can repeat.
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