Opinion
Nkrumahism, Mahama, and Africa’s unfinished cultural liberation
President Mahama’s recent state visit to Zambia and his advocacy for local languages in education embody the core principles of Nkrumahism, advancing Africa’s unfinished cultural liberation by challenging colonial legacies and promoting continental unity and self-reliance. The article by Dr. Manaseh Mawufemor Mintah, calls for rejecting mental colonization—seen in lingering Eurocentric norms, foreign attire, and institutional dependencies—urging Africans to reclaim their identity, history, and narrative control in the spirit of Nkrumah’s vision for a truly independent continent.
The buzz, anger, and friendly debate over President Mahama’s official visit to Zambia this week has opened the door for something far more important than travel diplomacy. It has allowed us to begin a serious national and continental conversation about Africa’s future, its sustainability, and, more importantly, its identity.
President Mahama’s rectilinear path to Zambia fits neatly into the Nkrumahist agenda. That agenda envisioned an integrated African society that co-exists as a union, speaks with one voice, removes the artificial barriers imposed by colonialism, trades among itself, and presents a strong bargaining position on the global stage over its own resources, culture, and people. That vision was not romantic idealism. It was a strategic necessity.
Yet, even before these aspirations could begin to gather momentum, the reaction from parts of Zambian society mocked the very idea. That response, unfortunate as it was, stands as a living testament to the prolonged and corrosive effects of slavery, colonialism, and neo-colonialism, what Nkrumah correctly described as the last stage of imperialism.

Today, we gloat in colonial attire. Our politicians revere taking pictures in European suits and proudly post them on social media, celebrating their great looks in a white man’s costume. At the same time, we look at our own local fabrics and traditional costumes with suspicion and derision. Once someone controls your mind and your narrative, your body becomes nothing more than an appendage. We name our children after Greco-Roman gods and celebrate Jewish names as divine, yet dismiss our own African names as fetish. This is the tragedy of mental colonization. Wodemaya, I am glad, has stated this clearly in his ecclesiastical response to the Zambians.
Africa is not alone in this experience. Long before America’s cultural maturity from Great Britain, America was trapped in the same shadows. In his seminal essay “The American Scholar,” Ralph Waldo Emerson asked a piercing question that awakened the American consciousness: “For how long shall we feed on the remains of foreign harvests?” That single line forced a new nation to plant itself on its own instincts. In another essay, “Self-Reliance,” Emerson went further, calling for nothing short of a cultural revolution.
Emerson was not merely delivering a speech. He was issuing a declaration of cultural independence. Politically, America had broken from Britain in 1776.
Culturally and intellectually, it had not. Before Emerson, American thinkers quoted British philosophers as final authorities, imitated British literary styles, and treated Europe as the intellectual center of the world. Emerson rejected this outright. He urged Americans to trust their own minds, think from lived experience, and stop being parrots of other men’s thinking. That moment marked a decisive break from British epistemic hierarchy.
America went further. It dropped British Victorian architecture and invented the American house. Frank Lloyd Wright built on the prairies, designing architecture informed by landscape and geography rather than European imitation. The new nation abandoned the fear of being unfinished Europeans. It dropped British costumes and rigid social organization. This cultural liberation produced free thinkers like Daniel Webster and others who helped shape American English and American political thought.
Africa must learn from this history. African ideas and thoughts cannot continue to exist as footnotes to Eurocentric worldviews. We cannot sit idly while Europeans tell us they discovered the Volta or the Zambezi. We cannot continue naming our waterfalls after Livingstone, our cities, and institutions after the Queen of England. Africa has its own history, its own memory, and its own way of life. This was part of the reason Nkrumah brought in W.E.B Du Bois to collect and put together the Encyclopedia Africana.
In this light, our courts cannot continue quoting Lord Mansfield and William Blackstone as if legal intelligence depends on British approval. That does not make one intelligent. It makes one a puppet of Eurocentric thought. The same applies to how we see ourselves as Africans.
After living in America for sixteen years, I dropped my English name and maintained my Africanness. I did this as a reverence to my ancestry and as a deliberate act of distinction. I am not a Jewish man, nor am I European. While European history traces its origins to Greece and Rome, African thought and civilization began in Egypt and Ethiopia. That distinction matters. I stopped wearing suits long ago. I do not gloat in European costumes, nor do I parade the English language as the sole language of civilization. This is the point President Mahama understands, and which many of our so-called educated elite and even some clergy fail to grasp.
Recently, I heard Pastor Otabil argue for the continued dominance of English as the language of instruction in our classrooms, suggesting that English has traveled far and is necessary for validation. I strongly disagreed. People without identity are lost forever in the quicksand of history, and that is why I applaud President Mahama for his policy to use local languages as languages of teaching and instruction in the classroom.
This moment must go far beyond Zambia. It must translate into a national awakening and a conscious process of decolonization. Our scholars, many of whom have an unhealthy penchant for everything European, must be re-schooled. Our parliamentarians must abandon foreign attire. Our lawyers and judges must drop colonial wigs. Our institutions must be renamed after local histories. Our streets, rivers, and iconic landmarks must reflect African culture and identity. There are no other roads.
The writer, Dr. Manaseh Mawufemor Mintah, is an Afrocentric environmental and legal scholar based in Boston, Massachusetts. He can be reached at mmintah@antioch.edu.
Opinion
Yandex Strikes: Can Moscow Host Africa Under Drone Threat?
Can Moscow host Africa under drone threat? As Moscow prepares to welcome African leaders to the third Russia-Africa Summit on October 28 to 29, Ukrainian drone strikes have reportedly hit Yandex data centres and targeted the capital region, exposing a delicate contradiction at the heart of the gathering. Russia pitches itself as Africa’s security partner while its own infrastructure proves vulnerable. In this opinion piece, analyst Joseph McCarthy examines the security dilemma facing both Moscow and African governments, arguing that leaders weighing the trip must confront a deeper question: what does it mean to tie your nation’s safety to a partner that is itself under sustained attack? Read the full article below.
Yandex Strikes: Can Moscow Host Africa Under Drone Threat?
Moscow pitches itself as Africa’s security partner while its own infrastructure is exposed
By Joseph McCarthy · Analyst, Sahel governance & security
| 3YANDEX DATA CENTRES REPORTEDLY STRUCK, 8–11 OCT | 650DRONES STRUCK MOSCOW REGION, 6 OCT | 28–29 OctTHIRD RUSSIA-AFRICA SUMMIT, MOSCOW |
Every summit is a performance of strength. The third Russia-Africa Summit, due in Moscow on 28 and 29 October, is meant to show African leaders that Russia remains a confident, well-connected partner despite sanctions, isolation and a costly war. Between 8 and 11 October, Ukrainian drones complicated that script. Three data centres operated by Yandex, the technology giant behind much of Russia’s digital economy, were reportedly struck in the Ryazan, Kaluga and Vladimir regions. For Moscow and for its African guests, the episode poses a security dilemma that no communiqué will resolve.
The first attack, on the night of 7 to 8 October, reportedly set fire to a facility in Sasovo, in Ryazan region, and suspended operations. A second strike hit a site in Kaluga; a third, in Vladimir region, followed on 11 October. Yandex runs payments, email, navigation, ride-hailing, delivery and cloud computing, so the effects spread quickly. Meduza reported disruptions to Yandex Pay, Mail, Disk and Go, while businesses that depend on Yandex Cloud described outages of their own. One user told the outlet: “All my money is on Yandex, so I have no money for food.” The company says customers’ funds are safe, but the episode shows how one point of failure can become hardship for ordinary people within hours.
Recovery may be slow. Reports suggest that replacing specialised equipment could take months, and Russian officials have reportedly acknowledged the difficulty. That matters beyond one company. Moscow has spent years encouraging reliance on domestic platforms as Western technology withdrew. The Yandex strikes show that domestic ownership is not the same as security. Technological sovereignty also means being able to protect, maintain and restore systems under attack.
Moscow will call such strikes aggression against civilian targets. Yet they come after years of Russian missile and drone attacks on Ukrainian cities and energy infrastructure, so the exposure Russia now faces cannot be separated from the war it chose to launch. That context does not make the risk to visitors any smaller; it explains why it is unlikely to disappear before the summit.
Here lies the first half of the dilemma, and it is Moscow’s. Hosting African leaders in the capital is a statement of confidence, but it also puts that confidence on display. Russia must keep airspace open, transport moving and digital systems running while the war reaches ever deeper into its territory. On 20 September, roughly 450 drones were reportedly aimed at the capital; on 6 October, around 650 struck the Moscow region. Every intercept shows that defences work. Every strike that lands, and every airport closure, suggests the opposite. The summit cannot merely proceed; it must avoid becoming a showcase for exposure. Moscow will almost certainly respond with heavy security, restricted airspace and tightly managed movement. That may protect delegates, but it also turns the gathering into a fortress, held in spite of the war rather than in a country at ease with itself.
None of this proves that Russia cannot protect the summit. Vulnerability to long-range drones is not the same as losing the ability to defend territory, and the more widely a country’s civilian and commercial infrastructure is distributed, the harder it is to shield. Delegations may well land, meet and leave without incident. But that is a probability, not a guarantee, and guarantees are precisely what Russia is selling.
That brings us to the second half of the dilemma, which belongs to African governments. The immediate question is personal safety. In early September, Air Tanzania suspended its Dar es Salaam to Moscow route after a risk assessment, then resumed it days later. Further attacks could prompt airspace restrictions, diversions and tighter security that complicate movement between airports, hotels and venues. These are scenarios, not confirmed disruptions, yet every government weighing the trip must price them in, including the level at which it chooses to be represented.
The deeper question is strategic. Security cooperation is the core of Russia’s offer to Africa: Moscow says it has military agreements with more than 40 African states, and Russian security personnel are embedded in countries such as Mali and the Central African Republic. Governments that rely on that protection are tying their own security to a partner that is itself under sustained attack. A security provider at war is also a provider that is stretched, distracted and targeted. The more a government leans on Russia to guarantee its safety, the more it imports the risks of Russia’s war.
“The more a government leans on Russia to guarantee its safety, the more it imports the risks of Russia’s war.”
Call it a dilemma of dependence. The relationship meant to be a source of protection can become a channel for exposure, and the closer the embrace, the harder it is to step back.
What should African governments do? Engage, but with open eyes. They can ask for written security and contingency arrangements for their delegations, diversify their security partnerships so that no single patron’s vulnerability becomes their own, and insist that cooperation strengthens national institutions rather than simply protecting incumbent governments. Strategic autonomy means having choices. It does not mean choosing between Moscow and everyone else, or accepting one patron’s risks as the price of its protection.
The Kremlin wants the summit to show that sanctions have not isolated Russia. The Yandex strikes complicate that message without defeating it. They pose a simple test for any partner who offers security: can it secure itself? The answer will not come from speeches in Moscow. It will come from whether the summit runs smoothly, and from what follows. Until then, African leaders have every reason to listen politely, travel carefully and commit slowly.
■
Joseph McCarthy is an analyst and researcher specialising in governance, security and political transitions in the Sahel. He writes on geopolitics, development and African diplomacy. joecarthy30@gmail.com
Opinion
Hate speech, vitriol, threats, and inciting comments: Can we stop it already?
In this thought-provoking opinion piece, Associate Professor Theodora Dame Adjin-Tettey examines the alarming deterioration of public discourse in Ghana and beyond, marked by an explosion of hate speech, vitriol, threats, and inciting comments. Drawing on a personal anecdote about a researcher who abandoned a study on media insults in 2010 due to a lack of data, contrasted with today’s overwhelming abundance of such content, she argues that this shift signals a deeply troubling ethical decline in society. Read the full article below.
Hate speech, vitriol, threats, and inciting comments: Can we stop it already?
By Theodora Dame Adjin-Tettey | Associate Professor
A friend of mine recently posted on social media that he had to abandon his 2010 research project on “insults in the media” because he couldn’t find enough data. Every researcher needs data to carry out their study, so when there is a data drought on a subject of empirical investigation, it becomes a huge stumbling block to the researcher, possibly causing them to abandon their study or chart a new parallel path to the original idea. It suffices to say, however, that the lack of data the researcher encountered sixteen years ago on a topic like insults in the media signaled something positive or healthy about the general environment for public discourse at the time. This is despite it posing a serious threat to the attainment of a university degree.
Contrarily, when there is an overabundance of data on a topic like that, 16 years after the initial fruitless attempt, it is indisputable evidence of where society, specifically, public discourse, has shifted to. Significantly, it is also indicative of a deteriorating and possibly ethically deficient society. So, here is my question: must we be concerned about the rather glaringly ethically deficient status quo of our public discourse, or should we write it off as a normal concomitant of a liberal society, aka democracy?
A matter of grave concern
I’m not the first to write about this, and I definitely will not be the last. But I feel I must also make my attempt at a drop in the ocean. Surely, change can be realised when all hands are on deck. Every little effort, every little attempt, every little … helps. It is no wonder the British supermarket chain, Tesco, popularized this phrase. Indeed, small efforts matter and are important in contributing to a bigger goal. The bigger goal, this time, is sanity within our information and media environment.
Over the past weeks, the public sphere has been awash with conversations about how our society’s social fabric is degenerating, and I dare say, at a faster rate than ever, particularly when it comes to decent conversations, be it on politics or on social issues. I say “faster rate” because now the platforms that accelerate public discourse, including who initiates/originates or sets the agenda, and who disseminates it, have been democratized, thanks to advances in digital technologies. With generative technologies being able to imitate human intelligence and our ill tendencies, humans no longer need other humans to perpetrate wrongs against their kind. The technologies have become our faithful and convenient allies, helping us to fabricate wild allegations, perpetrate lies, polish up insults, and execute wicked agendas against our own kind that we sometimes consider “the enemy” or the subject of our dislike and/or hatred. Sad.
When I see, watch, and hear the daily insults, hearsay, hate speech, threats, inciting comments and sharp vitriol accompanying social media posts and commentary, I cannot help but to attempt to contribute to turning the tide; that is, if only the tide has not already washed away our humanity, respect, reverence, and the strength of character and ethical backbone that distinguishes Ghanaians from others without the tiniest crevices to hold on to.
We must fight the temptation at all costs
People always have something to say about someone: their looks, how they talk, what they do, what they do not do, how they wish ill on them, on and on and on. Yes, as right-thinking humans, we may form opinions on issues, but it is not every opinion that must be uttered or shared with the world, even when you are convinced that it is the most persuasive or erudite. There is a reason for the adage that “all truths are not to be told” or “all truth is good, but not all truth is good to say.” Should we all utter what we think of, know of, or how we feel about people or every issue, society would be sent into chaos. Even worse is when made-up falsehoods permeate public discourse. That is why it is important that, in being wise, we must sometimes give our “thoughts no tongue.” as Polonius, the chief counselor to King Claudius, advised his son, Laertes, in William Shakespeare’s Hamlet.
Critical public discourse must be based on factual arguments and not insults and denigration of people’s persona, sometimes to the extent of stripping them of their dignity. As a people who pride ourselves on being civilized, civilization in itself must tame our human nature by redefining our manners, developing our intellect, and, when need be, restraining us. Civilization must advance society and must develop our culture and not erode it. That’s why it becomes a matter of grave concern when we witness some of the vilest insults come from people who are supposed to be an example in society, particularly to the younger generation.
Additionally, our tendency to politicize everything has worsened things. We have become enemies because of political biases. We perceive everything as black or white, forgetting the shades in the spectrum. That is why every other person becomes the enemy, and the only way we seem to know how to deal with the enemy is to “destroy” them so our side of the divide will stand as the better side. Because of politics, we have strangely redefined family, friendship, associate, colleague, etc. Of late, you are likely to see people showing respect only to the people that they share political affiliation with or whom they anticipate obtaining favour from. Once you are of “no use” to them, you are a good candidate for needless castigation and character assassination. It seems to me that the easiest thing to do these days is destroying people’s reputations. I also see that the extent of the harm increases when the act intended to create the destruction is generously bankrolled.
The attention economy as a facilitator of information disorder
The other aspect of the conversation is how social media incentivizes sensationalism and exploits the negativity bias of the human tendency to pay closer attention to content that contains threats, causes anger and outrage. And in the present attention economy built on clicks, shares, comments, and watch time, it is not surprising that those who want to attract the attention that translates into both online and offline monetary returns will do anything to push content that the algorithms are configured to track and promote.
So, next time you react to, comment on, and/or share that vitriol, remember that you are contributing to the ocean of information disorder within the media and information ecology. If you are the one behind that account spewing insults, disrespect, and unnecessary attacks, note that civilization requires that we disagree with one another without losing respect, empathy, and civility for one another. We must also have a sense of responsibility to lift others when they are in their darkest moments rather than verbally battering them to the point of ruin. And rightly so, I find the quote that I recently came across, “to strike an adversary who is down is a betrayal of humanity, not a victory of strength”, incredibly poignant.
The more this goes on, factual information gets buried. And democratic decisions will be taken based on poor judgment. And here is the reason: the algorithms will drown out factual and decent communication when there is a sea of the opposite.
This is not to argue that duty bearers shouldn’t be held accountable. Certainly, we must, but in a decorous manner, while keeping the facts at the centre. Hate speech, threats, and inciting comments do not build a civil society; they quickly tear society apart, leaving us in chaos and dysfunction. So, now my question: must we continue on this tangent, knowing the chaos on social media does not stay just on social media but fast trickles into homes, communities, institutions and society at large?
Until next time, when I meet you and take your responses, this is my drop in the ocean.
The writer is an associate professor of Media and Communication Studies at Durban University of Technology.
Opinion
African Blood for Other People’s War?
Joseph McCarthy, an analyst specializing in Sahel governance and security, examines how a deceptive recruitment pipeline has drawn thousands of African men into Russia’s war in Ukraine. Drawing on investigations by Amnesty International and the INPACT/All Eyes on Wagner collective, which identified 1,417 recruits from 35 countries and 316 confirmed combat deaths, McCarthy argues that unemployment and misleading job offers have turned Africa’s economic vulnerability into a source of foreign military manpower. A war that is not Africa’s, he writes, should not be allowed to consume Africa’s blood.
African Blood for Other People’s War?
By Joseph McCarthy · Analyst, Sahel governance & security
A recruitment pipeline built on unemployment and misleading job offers has quietly drawn thousands of Africans into the front lines of Europe’s bloodiest war since 1945.
| 1,417AFRICAN RECRUITS IDENTIFIED | 35COUNTRIES OF ORIGIN | 316CONFIRMED COMBAT DEATHS |
A job advertisement can look like an escape route. A promised salary, a ticket to Russia and the prospect of a better life can seem like an opportunity to someone struggling with unemployment or economic hardship. For some Africans who travelled to Russia in search of work, the journey reportedly ended not at a construction site, a logistics company or behind a computer, but on the battlefield in Ukraine.
On 10 September, Amnesty International published an investigation documenting how foreign nationals have been recruited into Russia’s armed forces through deceptive, coercive and exploitative practices. The organisation found that people from countries including Sierra Leone, Somalia, South Africa and Egypt were drawn into the Russian military after being promised civilian employment, high salaries or other incentives. In many of the cases it examined, Amnesty concluded that the practices amounted to human trafficking.
The scale of the phenomenon goes far beyond isolated cases. The INPACT/All Eyes on Wagner collective says it has identified 1,417 African nationals from 35 countries who signed contracts with the Russian army between 2023 and 2025, including 316 whose deaths in combat were recorded. The database contains names, nationalities, dates of birth, military registration numbers and contract dates, along with dates of death and military units for those killed. INPACT says the list is not exhaustive, and that further research has identified additional African combat deaths not included in the original database.
Behind these numbers are young men who, in many cases, did not leave Africa intending to become soldiers. Some were promised civilian employment or help obtaining Russian visas and legal status; only once in Russia did they discover that the opportunity was tied to military service. Others were presented with Russian-language contracts they did not understand before being sent into combat.
“The tragedy is not only that Africans are dying in this war. It is that some families do not even know where their relatives went, how they were recruited, or where they died.”
The human cost is stark. Of the recruits in the database, 316 were recorded as killed in action, with an average period of service, for those whose deaths were recorded, of only about six months. Investigations have documented cases in which families spent months searching for missing relatives before discovering their names on lists of foreign soldiers killed in Ukraine. In one case reported by RFI from the INPACT investigation, a young African man who had travelled to Russia after being promised well-paid work was later identified on a list of those killed.
IDENTIFIED RECRUITS AND RECORDED DEATHS BY COUNTRY, INPACT DATABASE, 2023–2025
| COUNTRY | RECRUITS | DEATHS |
| Egypt | 361 | — |
| Cameroon | 335 | 94 |
| Ghana | 234 | 55 |
| The Gambia | 56 | 23 |
| Mali | 51 | — |
These figures turn the story from a handful of recruitment scams into a broader question about how Africa’s economic vulnerabilities are being converted into manpower for a foreign war. A young African searching for employment, education or a route out of hardship can become a target for a recruiter offering an apparently ordinary opportunity abroad. What begins with the promise of a salary or a better future can end with a military contract, a journey to the Ukrainian front and, in the worst cases, a death notice delivered months later to a family thousands of kilometres away.
The figures reveal two interconnected realities: Russia needs soldiers, and many Africans need economic opportunities. The recruitment system appears to operate at the intersection of those two vulnerabilities. INPACT describes this as a deliberate, organised recruitment strategy; Amnesty’s investigation separately documented the deceptive and coercive practices used to draw foreign nationals into Russia’s war effort.
GOVERNMENTS BEGIN TO RESPOND
Some African governments have begun to treat the recruitment of their citizens as more than a series of isolated cases. Kenya has taken the issue directly to Moscow. Following diplomatic discussions in March 2026, Russia agreed to place Kenya on a military recruitment stop list and to facilitate the disengagement of Kenyans already serving who no longer wished to continue. Nairobi has also tightened oversight of private recruitment agencies and pursued the repatriation of affected citizens. By May, Kenya said 291 of its nationals had been recruited, with 53 already repatriated.
Ghana has moved from concern to investigation. In July, its Foreign Affairs Minister said the government was investigating alleged criminal recruitment networks after reports that 272 Ghanaian nationals had been drawn into the war through fraudulent employment schemes. Fifty-five of those cases reportedly involved deaths, and two Ghanaians were being held as prisoners of war. Ghana has also engaged foreign authorities over the welfare of affected citizens and stepped up public education on deceptive overseas job offers.
These responses matter because they shift the issue from individual misfortune to a question of state responsibility. When citizens are recruited through employment advertisements, intermediaries and recruitment agencies, the problem is not simply that individuals made risky decisions. It raises questions about whether governments have adequate systems to regulate overseas recruiters, verify job offers and warn citizens before they leave the country. Kenya’s experience shows that repatriation is only part of the answer; disrupting the recruitment pipeline itself is the harder task.
The responses across the continent remain uneven, however. Recruits have been identified from numerous African countries, but governments differ sharply in their willingness or ability to investigate recruitment networks, negotiate with Moscow and support affected families. The protection an African citizen receives can depend heavily on whether their government is willing and able to intervene, and recruitment networks do not respect borders. The same mix of unemployment, migration pressure and online advertising that has already ensnared thousands could just as easily target young people in countries that have not yet identified a single case.
WHOSE INTERESTS ARE SERVED
There is also a deeper geopolitical dimension. For years, African countries have sought greater agency in their relations with external powers, insisting that partnerships serve African interests rather than reproduce dependency. The recruitment of African nationals into a distant war raises an uncomfortable question about whose interests are truly being served when economic vulnerability becomes a source of foreign military manpower.
The Russia-Ukraine war is fought thousands of kilometres from Africa, but its consequences are not confined to Europe. Behind every statistic is a son, a brother, a husband or a father who left home believing he was pursuing work and a better future. Some have returned alive; others have returned in body bags; and families are still searching for answers about how their loved ones ended up fighting a war they never intended to join. This cannot remain a distant European problem or a collection of unfortunate individual cases. When poverty can be turned into a recruitment weapon and African citizens into expendable soldiers, silence carries a cost. A war that is not Africa’s should not be allowed to consume Africa’s blood.
Joseph McCarthy is an analyst and researcher specialising in governance, security and political transitions in the Sahel. He writes on geopolitics, development and African diplomacy. joecarthy30@gmail.com
-
Ghana News14 hours agoMajor Sexual Abuse Scandal Rocks Ghana High School: Obuasi School Headmaster Sues Journalist for GH¢2 Million as Investigation Into Alleged Misconduct Widens
-
Reels & Social Media Highlights1 day agoGhana’s Digital Heartbeat: Outrage, Satire, and the Fight for Accountability
-
Festivals & Events18 hours agoCompozers Fest Ghana Edition: Welcoming 2027 with Music in Accra
-
Taste GH18 hours agoAirport Residential Area: Where Accra’s Dining Scene Meets Global Flavours
-
Fashion & Style2 days agoWyclef Jean Gives Ghanaian Kaftan a Global Spotlight After ‘Chineke’ Fashion Inspiration
-
Health & Wellness2 days agoBeyond Bigger Muscles: Why Strength Training Matters for Healthy Ageing
-
Health & Wellness1 day agoFour Everyday Lifestyle Habits That Can Make Weight Loss Easier
-
Health & Wellness18 hours agoWhy Keeping Weight Off Can Be Harder Than Losing It
