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Grandma Knew Best: New Study Shows Traditional Ghanaian Diet Slashes Kidney Disease Risk

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ACCRA – The leafy green stews, whole-grain porridges, and vegetable-rich soups that have sustained Ghanaian families for generations may be doing far more than filling bellies. A new study suggests they could be saving kidneys.

Research published on May 26, 2026, in Scientific Reports, a journal within the Nature portfolio, has found that Ghanaians who eat a highly pro-inflammatory diet face more than six times the risk of developing chronic kidney disease (CKD) compared to those who consume anti-inflammatory foods. The traditional Ghanaian diet—rich in vegetables, fruits, and whole grains—is inherently anti-inflammatory, researchers say.

The findings come as kidney disease incidence rises steadily across Ghana, with some health experts pointing to a gradual dietary transition away from traditional eating patterns toward Westernized foods high in saturated fats and simple sugars.

A Striking Disparity Between the Sick and the Healthy

The study, led by Antwi Joseph Barimah of the College of Health at Yamfo, enrolled 200 participants at the Korle-Bu Teaching Hospital between August and October 2022, dividing them equally into a CKD group and a healthy control group.

Researchers calculated a Dietary Inflammatory Index (DII) score based on 29 dietary parameters, including fats, carbohydrates, proteins, fibre, vitamins, and even tea and onion consumption.

The results were striking. While 20 percent of all participants fell into the highest pro-inflammatory diet category, the disparity between the sick and the healthy was enormous. Thirty-one percent of those with CKD consumed a highly pro-inflammatory diet, compared to just nine percent of the healthy control group.

Conversely, 38 percent of healthy participants ate a strongly anti-inflammatory diet, while only two percent of kidney disease patients did so.

Six Times the Risk

The dose-response relationship proved equally alarming. As dietary inflammatory scores rose, so did the odds of kidney disease.

Participants in the third quintile of pro-inflammatory eating were nearly three times more likely to have CKD than those in the lowest category. Those in the fourth quintile faced a fivefold increase in risk. And individuals in the highest pro-inflammatory quintile saw their odds skyrocket by more than six times—even after researchers controlled for major confounding factors including age, sex, hypertension, and diabetes.

“What we are seeing is a clear, powerful association between what Ghanaians eat and their kidney health,” the research team concluded.

The Shift Away from Traditional Foods

The authors pointed to a worrying trend in Ghanaian eating habits. The traditional diet—abundant in leafy vegetables like kontomire and ayoyo, legumes, whole grains such as millet and sorghum, and fruits—is naturally rich in anti-inflammatory compounds.

However, a shift toward Westernized eating patterns, characterized by processed foods, saturated fats, simple sugars, and excessive protein, appears to be fueling systemic inflammation. That inflammation, the researchers note, plays a critical role in the development of kidney disease in all its forms.

Interestingly, the study revealed that participants with kidney disease reported significantly higher protein intake than healthy controls, despite clinical guidelines recommending moderated protein consumption for non-dialysis patients. The authors noted that dietary restrictions are notoriously difficult to maintain in real-life situations.

A Call for Cultural and Clinical Change

Barimah and his colleagues have recommended that healthcare providers at Korle-Bu and similar facilities incorporate DII scoring into routine screening for patients at risk of CKD. They have also called for nutrition counselling to emphasize anti-inflammatory eating patterns—specifically, a return to traditional Ghanaian foods.

That means increasing intake of fruits, vegetables, whole grains, and healthy fats while reducing processed foods high in saturated fats. The team further advocated for more active integration of dietitians into renal care teams to guide individualized dietary interventions.

For ordinary Ghanaians, the message is simpler: the foods grandmother served may have been protecting more than just cultural heritage.

Study Limitations

The study acknowledged certain limitations, including non-probability sampling, which may limit generalisability, and the potential for recall bias inherent in food frequency questionnaires. Some kidney disease patients, having received prior dietary counselling, may have reported a healthier intake than they actually consumed.

The authors recommended that future research employ alternative, less subjective dietary assessment methods. The study was approved by the Scientific and Technical Committee of the Korle-Bu Teaching Hospital, and all participants provided informed signed consent. The authors declared no competing interests and confirmed that no external funding was received.

Hopeful News

As Ghana grapples with rising healthcare costs and an increasing burden of non-communicable diseases, this research offers a rare piece of hopeful news. One of the most powerful tools to prevent chronic kidney disease may already be sitting on Ghanaian dinner tables; if families choose to keep it there.

Ghana News

A Green Card Is Not a Shield: Attorney Amanda Clinton Breaks Down What Ofori-Atta’s Immigration Victory Really Means

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The reported grant of lawful permanent residence to Ghana’s former finance minister, Ken Ofori-Atta, is dominating public discourse in Ghana, however, according to international and constitutional lawyer Amanda Akuokor Clinton, the immigration victory is far from the shield many assume it to be.

She explains that a green card answers one question: whether a person has the right to reside permanently in the United States. Extradition answers another: whether the United States should surrender that person to a foreign country to face criminal proceedings. Those questions travel along separate legal tracks, before different decision-makers, under different laws.

“The reported immigration ruling, therefore, does not prevent Ghana from continuing to seek Mr Ofori-Atta’s return. It does not annul the criminal charges filed in Ghana. It does not amount to an acquittal, and it does not confer immunity from extradition,” Clinton stated in a detailed legal analysis. “A green card is permission to live in America; it is not diplomatic protection from the reach of an extradition treaty.”

What the Immigration Judge Decided—And Did Not Decide

A US immigration court approved Ofori-Atta’s I-485 petition on June 15, 2026, granting him lawful permanent resident status. According to his lawyer, Frank Davies, the court examined issues surrounding criminal investigations and allegations levelled against the former minister in Ghana, including the Office of the Special Prosecutor’s (OSP) declaration that he was a fugitive from justice.

Clinton explained that the immigration judge’s decision, while significant, should not be overstated.

“The court may simply have concluded that no statutory ground of inadmissibility was established and that Mr Ofori-Atta merited a favourable exercise of discretion,” she said. “That would be materially different from a formal finding that Ghana’s prosecution is politically motivated or that he faces persecution if returned.”

The immigration judge was not conducting the Ghanaian criminal trial, nor was that judge empowered to approve or reject Ghana’s extradition request. Without the written ruling, it is impossible to know precisely what findings were made.

Green Card Strengthens Position—But Does Not Grant Immunity

Clinton, who is called to the Bar in both England and Ghana and leads the Business Litigation and Maritime teams at Clinton Consultancy, explained that while the green card strengthens Ofori-Atta’s legal position, it does not grant immunity.

“First and foremost, his green card does not create immunity. You know, even a US citizen may be extradited where the relevant treaty permits,” she said during an interview on JoyFM’s Top Story.

She acknowledged that the development could make Ghana’s efforts to secure his return more difficult.

“Harder, yes, because his application will be strengthened by humanitarian, political persecution or discretionary arguments,” she explained.

But she stressed that even American citizens are not automatically protected from extradition where treaty obligations apply.

“If even a US passport holder can be extradited where the relevant treaty permits, then he can likewise be extradited lawfully,” she added.

The Extradition Process and the Secretary of State’s Role

Clinton explained that under the US legal system, the ultimate decision on whether a person is extradited does not rest solely with the courts.

“But ultimately, the final decision to surrender him lies with the US Secretary of State,” she noted.

An extradition judge’s task is comparatively narrow: considering treaty validity, extraditable offences, identity, and probable cause. The hearing is not a trial on guilt or innocence.

If the court certifies that legal requirements have been met, the matter moves to the Secretary of State, who possesses ultimate statutory authority to order or decline surrender. That executive stage may become the center of Ofori-Atta’s defence, where his lawyers may argue political selectivity, health concerns, and inadequate detention conditions in Ghana.

Political Persecution Arguments and Media Coverage

Clinton suggested that Ofori-Atta’s legal team could seek to rely heavily on claims of political persecution in resisting extradition. She argued that the intense public attention surrounding the case, coupled with extensive media coverage, could provide material for such a defense.

“His arguments can still center around persecution, that look, these aren’t genuine charges, it was a change of government, they’re looking for scapegoats to fulfil their ORAL (Operation Recover All Loot) mission,” she said.

While proving persecution is often difficult, Clinton noted that the volume of media reports and public commentary could be cited by defense lawyers in support of their claims.

“Just because of the level of headlines, and print and online articles, painting him a villain before he’s actually been fully processed,” she stated.

Ghana’s Burden: Legal, Evidential and Diplomatic

Clinton stressed that Ghana must do more than announce it wants Ofori-Atta back.

It must present a properly constituted request through accepted diplomatic channels, identify the treaty foundation, provide authenticated charging documents, demonstrate that the alleged conduct constitutes an extraditable offence, and present evidence capable of satisfying the American probable-cause standard.

The principle of dual criminality will matter: the conduct alleged must generally be criminal in both jurisdictions. Ghana must also be precise—broad political rhetoric, press conferences and public declarations cannot substitute for witness statements, financial records, contractual documents, payment trails and evidence connecting the accused personally to the alleged wrongdoing.

“An extradition case is often won or lost in the quality of the requesting state’s papers long before the parties enter a courtroom,” Clinton cautioned.

Health, Prison Conditions and Humanitarian Arguments

Clinton also highlighted that health concerns may become more consequential at the surrender stage than at the initial extradition hearing. Detailed medical evidence showing that surrender, detention or interruption of treatment would expose him to serious harm would be harder to dismiss.

Ghana’s prison system may become part of the diplomatic and legal argument. Published human-rights assessments have described Ghanaian detention conditions as harsh in some facilities due to overcrowding, inadequate sanitation and medical care deficiencies. The Ghana Prison Service and government may need to provide credible, detailed and enforceable assurances about how he would be housed and treated.

The Decisive Legal Truth

“The decisive legal truth remains simple: permanent residence and extradition are separate. The former allows him to live in the United States. The latter may still require him to leave it,” Clinton concluded.

Ghana’s success will depend not on political insistence, but on evidential discipline, procedural fairness and the credibility of the assurances it gives about what will happen after he lands.

The litigation could last months or years, with a determined defence pursuing habeas-corpus review, appellate proceedings and extensive representations to the Secretary of State.

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Ghana News

Ghana Fails to Overturn Thomas Partey’s Canada Visa Denial, Ghana Records At Least 13 University Student Deaths Since 2024, and Other Big Stories

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We have carefully curated the most impactful stories from Ghana for our global audience. Check back regularly for new updates.

Ghana Fails in Bid to Overturn Thomas Partey’s Canada Visa Denial Ahead of World Cup Opener

Ghana’s efforts to secure midfielder Thomas Partey’s entry into Canada for the 2026 FIFA World Cup opener against Panama have been unsuccessful. An appeal to overturn the visa denial was dismissed by a Canadian federal court, confirming that the Arsenal and Villarreal star will miss the match on June 17. The denial stems from misrepresentation concerns in his application regarding rape and sexual assault charges he faces in the UK, to which he has pleaded not guilty.

Partey remains with the squad in the United States and will be available for subsequent group stage matches against England and Croatia. Canadian authorities emphasised that hosting major events does not alter their immigration laws, while Ghanaian officials continue to express disappointment over the decision. Read the full story here

Ghana Records At Least 13 University Student Deaths Since 2024 Amid Campus Safety Concerns

JoyNews Research has documented at least 13 non-natural deaths among students at Ghana’s public universities since 2024, raising serious concerns about campus safety. The fatalities, primarily from road accidents, suicides, and isolated attacks, have affected institutions including KNUST, UCC, UG Legon, and UEW. KNUST has recorded the highest number of incidents.

Recent cases, including the death of UCC student Innocentia Avinu, have intensified calls for improved security, mental health support, and better lighting on and around campuses. Universities have responded with investigations and counselling, but many cases lack public outcomes, prompting demands for greater accountability and preventive measures. Read the full story here

Mfantsipim SHS Final-Year Student Emmanuel Arthur Commits Suicide

A 17-year-old final-year student of Mfantsipim School in Cape Coast, Emmanuel Arthur, has died by suicide. His body was discovered in an uncompleted building at Ola North on June 11, 2026, in an advanced state of decomposition. Police investigations confirmed the cause of death after recovering the student’s belongings, including examination papers bearing his name.

The tragic incident has saddened the school community as WASSCE preparations continue. Police have concluded their initial probe into the suicide but are still seeking to understand the underlying circumstances. The body has been released to the family for burial. Read the full story here

OSP Clarifies Position on Kenneth Ofori-Atta’s US Residency and Extradition Case

The Office of the Special Prosecutor (OSP) has clarified that it is not involved in any US immigration proceedings concerning former Finance Minister Kenneth Ofori-Atta. The statement follows reports suggesting he has obtained permanent US residency and that a US court questioned the credibility of charges against him.

The OSP emphasised that extradition matters fall under the Attorney-General’s purview and that any US immigration decisions do not affect the substance of the criminal charges in Ghana. Ofori-Atta remains subject to extradition efforts should US authorities approve them. Read the full story here

‘Ghanaians Are Rooting for You’ – Prof. Jane Naana Opoku-Agyemang Tells Black Stars

Vice President Professor Jane Naana Opoku-Agyemang has assured the Black Stars of nationwide support ahead of their 2026 World Cup opener against Panama. During a visit to the team’s camp in Toronto, she urged the players to unite and excel, emphasising teamwork and national backing.

The Vice President encouraged the team to push beyond current achievements as the entire country rallies behind them. Read the full story here

World Bank Approves $300 Million to Help Ghana Phase Out Double-Track SHS System by 2027

The World Bank has approved a $300 million package to support Ghana’s Transformative Secondary Education for Access, Results and Relevance for Jobs (STARR-J) Project. The funding aims to expand infrastructure, improve learning outcomes, and eliminate the double-track system in Senior High Schools by 2027.

Education Minister Haruna Iddrisu described the initiative as a major investment in human capital development, addressing infrastructure deficits from the Free SHS policy while aligning secondary education with labour market needs. Read the full story here

Man Shot Dead During Anti-Galamsey Operation at Salman in Western Region

A man was shot dead during a patrol by the National Anti-Illegal Mining Operations Secretariat (NAIMOS) at Salman in the Amenfi West District. The incident occurred on June 14, 2026, when individuals allegedly fled upon sighting the team, leading to a chase and gunfire.

Police have commenced investigations, and the body has been deposited at a mortuary. The District Chief Executive visited the scene as authorities work to establish the full circumstances. Read the full story here

Ghana and The Gambia Strengthen Education Partnership Through High-Level Study Visit

A Gambian delegation led by Minister Dr Habibatou Drammeh visited Ghana to learn from its education reforms, governance, digital systems, and policy frameworks. The visit, hosted by Education Minister Haruna Iddrisu, focused on foundational learning, teacher management, and accountability tools like the School Report Card.

Both nations discussed establishing a Memorandum of Understanding to deepen cooperation, with The Gambia particularly interested in Ghana’s digital transformation and evidence-based policymaking. Read the full story here

Ghana and Côte d’Ivoire Agree to Harmonise Cocoa Producer Prices

Ghana and Côte d’Ivoire have agreed to harmonise cocoa producer prices and align key policies to improve farmer incomes and market stability. The decision, announced after the 7th CIGCI Steering Committee meeting in Abidjan, includes coordinated trading, data sharing, and a unified crop calendar starting 2026/2027.

A technical task force will develop a price coordination framework. The move aims to reduce smuggling and strengthen the two countries’ influence in the global cocoa market. Read the full story here

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Ghana News

Today’s Newspaper Headlines: Wednesday, June 17, 2026

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Wednesday, June 17, 2026. Stay informed with today’s front pages of Ghanaian newspapers, all in one place.

The Afari Military Hospital saga takes center stage on the frontages today, with the Minority in Parliament rejecting the government’s $85 million payout claim, insisting only $500,000 remains outstanding and labeling the figure “criminal” and part of an NDC “loot and share” agenda. Former NPP flagbearer hopeful Kennedy Agyapong has also waded into the debate, openly admitting the previous NPP administration failed to complete the hospital in eight years.

The Ken Ofori-Atta legal battle is equally prominent, with multiple front pages reporting that on the Green Card granted him by a U.S. court. However, the Office of the Special Prosecutor (OSP) has swiftly countered that the Green Card ruling does not clear him of Ghana’s extradition proceedings, insisting the case remains active.

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