Ghana News
Grandma Knew Best: New Study Shows Traditional Ghanaian Diet Slashes Kidney Disease Risk
ACCRA – The leafy green stews, whole-grain porridges, and vegetable-rich soups that have sustained Ghanaian families for generations may be doing far more than filling bellies. A new study suggests they could be saving kidneys.
Research published on May 26, 2026, in Scientific Reports, a journal within the Nature portfolio, has found that Ghanaians who eat a highly pro-inflammatory diet face more than six times the risk of developing chronic kidney disease (CKD) compared to those who consume anti-inflammatory foods. The traditional Ghanaian diet—rich in vegetables, fruits, and whole grains—is inherently anti-inflammatory, researchers say.
The findings come as kidney disease incidence rises steadily across Ghana, with some health experts pointing to a gradual dietary transition away from traditional eating patterns toward Westernized foods high in saturated fats and simple sugars.
A Striking Disparity Between the Sick and the Healthy
The study, led by Antwi Joseph Barimah of the College of Health at Yamfo, enrolled 200 participants at the Korle-Bu Teaching Hospital between August and October 2022, dividing them equally into a CKD group and a healthy control group.
Researchers calculated a Dietary Inflammatory Index (DII) score based on 29 dietary parameters, including fats, carbohydrates, proteins, fibre, vitamins, and even tea and onion consumption.
The results were striking. While 20 percent of all participants fell into the highest pro-inflammatory diet category, the disparity between the sick and the healthy was enormous. Thirty-one percent of those with CKD consumed a highly pro-inflammatory diet, compared to just nine percent of the healthy control group.
Conversely, 38 percent of healthy participants ate a strongly anti-inflammatory diet, while only two percent of kidney disease patients did so.
Six Times the Risk
The dose-response relationship proved equally alarming. As dietary inflammatory scores rose, so did the odds of kidney disease.
Participants in the third quintile of pro-inflammatory eating were nearly three times more likely to have CKD than those in the lowest category. Those in the fourth quintile faced a fivefold increase in risk. And individuals in the highest pro-inflammatory quintile saw their odds skyrocket by more than six times—even after researchers controlled for major confounding factors including age, sex, hypertension, and diabetes.
“What we are seeing is a clear, powerful association between what Ghanaians eat and their kidney health,” the research team concluded.
The Shift Away from Traditional Foods
The authors pointed to a worrying trend in Ghanaian eating habits. The traditional diet—abundant in leafy vegetables like kontomire and ayoyo, legumes, whole grains such as millet and sorghum, and fruits—is naturally rich in anti-inflammatory compounds.
However, a shift toward Westernized eating patterns, characterized by processed foods, saturated fats, simple sugars, and excessive protein, appears to be fueling systemic inflammation. That inflammation, the researchers note, plays a critical role in the development of kidney disease in all its forms.
Interestingly, the study revealed that participants with kidney disease reported significantly higher protein intake than healthy controls, despite clinical guidelines recommending moderated protein consumption for non-dialysis patients. The authors noted that dietary restrictions are notoriously difficult to maintain in real-life situations.
A Call for Cultural and Clinical Change
Barimah and his colleagues have recommended that healthcare providers at Korle-Bu and similar facilities incorporate DII scoring into routine screening for patients at risk of CKD. They have also called for nutrition counselling to emphasize anti-inflammatory eating patterns—specifically, a return to traditional Ghanaian foods.
That means increasing intake of fruits, vegetables, whole grains, and healthy fats while reducing processed foods high in saturated fats. The team further advocated for more active integration of dietitians into renal care teams to guide individualized dietary interventions.
For ordinary Ghanaians, the message is simpler: the foods grandmother served may have been protecting more than just cultural heritage.
Study Limitations
The study acknowledged certain limitations, including non-probability sampling, which may limit generalisability, and the potential for recall bias inherent in food frequency questionnaires. Some kidney disease patients, having received prior dietary counselling, may have reported a healthier intake than they actually consumed.
The authors recommended that future research employ alternative, less subjective dietary assessment methods. The study was approved by the Scientific and Technical Committee of the Korle-Bu Teaching Hospital, and all participants provided informed signed consent. The authors declared no competing interests and confirmed that no external funding was received.
Hopeful News
As Ghana grapples with rising healthcare costs and an increasing burden of non-communicable diseases, this research offers a rare piece of hopeful news. One of the most powerful tools to prevent chronic kidney disease may already be sitting on Ghanaian dinner tables; if families choose to keep it there.
Ghana News
Ghana Positions Accra as West Africa’s Premier Aviation Hub with New Airport Hotels Complex
President John Dramani Mahama has cut the sod for a massive seven-storey multi-tiered car park and airport hotels complex at the Accra International Airport, marking a major strategic investment to consolidate Ghana’s position as the leading aviation hub in West Africa.
The ambitious project, being undertaken by the Ghana Airports Company Limited (GACL), will provide approximately 2,030 covered parking bays alongside two new hotels—a 120-room five-star facility and a 250-room three-star facility. The complex will also feature a vibrant mix of retail and dining outlets, office spaces, a food court, a pedestrian sky bridge, a sky lounge, and an aircraft-viewing observatory.
Speaking at the sod-cutting ceremony on Thursday, August 28, 2026, President Mahama stated that the development is not merely a construction initiative, but a necessary response to the rapidly increasing demands on Ghana’s principal international gateway.
“This is about preparing Ghana’s principal international gateway for the demands of the future, improving the experience of passengers and visitors, and ensuring that our airport infrastructure keeps pace with Ghana’s economic and development ambitions,” President Mahama stated.

The President highlighted the urgent need for the project by pointing to the significant surge in passenger traffic, which has grown from 1.8 million in 2022 to 2.5 million in 2025. This influx has placed considerable pressure on existing parking facilities, airport roads, and passenger pick-up and drop-off areas.
Designed to optimize the limited land within the airport enclave through vertical development, the new complex will improve traffic circulation and reduce congestion. President Mahama noted that the development would cater to travelers across different income levels, transforming the airport enclave into a vibrant, 24-hour commercial and hospitality hub.
Reaffirming the government’s commitment to strengthening connectivity, the President urged contractors and consultants involved in the project to ensure impeccable quality, value for money, and timely completion.
“The project must be completed and commissioned for the benefit of the Ghanaian people,” Mahama stressed, as the government looks to solidify Accra’s status as a leading aviation hub in the sub-region.
Ghana News
Top Headlines From Ghanaian Newspapers: Friday, August 28, 2025
Here are the top headline stories from the Ghanaian newspapers published on Friday, August 28, 2026.
💰 The GoldBod Saga & Financial Losses
- The Inquisitor, The Ghanaian Publisher, New Weekend Crusading Guide, Daily Gist, & Metro Lens: “It’s Accounting, Not GoldBod Loss” / “$1.7bn ‘Loss’ Is Not All Real Money Lost” / “GH¢1.7BN GOLDBOD LOSS CLAIM DOESN’T ADD UP – IEA”. The IEA disputes the loss figure, stating it represents revenue and foreign-exchange valuation differences, not actual financial loss.
- The Source & The Daily Searchlight: “AFAG Demands Forensic Audit Of GoldBod’s ‘Fiscal Recklessness'” / “PROBE GOLDBOD OVER ALLEGED GH¢78.6M EXPENDITURE! …AFAG Demands”. (The Alliance for Accountable Governance has called for a forensic audit into the Board’s spending).
- The Informer: “We Warned BoG About GoldBod Losses IMF Reveals; But Central Bank Succumbed To Pressure Of Higher Authority – IMF Reveals…” (Claims the IMF warned the Bank of Ghana about GoldBod losses before they occurred).
- B&FT: “Raise large miners’ mandatory gold sales for GoldBod to 50% — IEA”. (The IEA is proposing a change to the gold purchasing framework).
🗳️ NPP Politics & Internal Elections
- Supreme, The Meridian, & New Weekend Crusading Guide: “Abanga Promises 4 Million Youth Votes for DMB in 2028 …Files For NPP Youth Organiser, Unveils 70 Seats Plan”.
- Supreme, The Meridian, & The Ghanaian Publisher: “Nana B Files Nomination to Contest 1st Vice Chairman of NPP …Declares ‘I Am the Right Man at the Right Time'”.
- Daily Guide & The Ghanaian Publisher: “John Boadu Files NPP National Chairman Nomination” / “‘I’ll Rebuild NPP And Mobilise For Bawumia'”.
⚖️ Justice, Parliament & Vetting Processes
- The Daily Searchlight, Republic Press, & Daily Gist: “Minority Walks Out/Boycotts Over ‘Rushed’ Vetting Of Supreme Court Nominees”.
- Daily Guide: “Appointments Committee Okays 3 SC Nominees As Minority Boycotts Vetting”.
- The Chronicle, The Meridian, The Ghanaian Publisher, Metro Lens, Supreme, The Source, & Daily Gist: “Ayariga Praises Afenyo-Markin …He is a Paragon of Honesty, Fortitude and Integrity” (Outgoing Majority Leader Mahama Ayariga’s parting verdict on Minority Leader Alexander Afenyo-Markin).
- Daily Gist: “Martin Amidu Takes On Mahama Over Agalga’s Appointment As Majority Leader”.
- Republic Press: “OSP, A-G On Collision Course! … Over AKSA Probe”.
- Daily Guide: “SML/GRA Scandal: OSP Gets More Time To Serve Ofori-Atta” and “Exim Bank ‘Fraud’: Wontumi Plea Deal Fails, Trial To Proceed”.
- The Informer: “The OSP Is Back! – Kissi Agyebeng Declares Rebirth, Fires Warning @ Critics As He Names 5 Persons of Interest in Berko Probe”.
- Daily Graphic: “Property rate can yield GH¢20bn yearly – Local Government Minister designate (Mahama Ayariga) says at vetting”.
- Metro Lens: “Parliament Approves Mahama Ayariga, Zanetor as Ministers” (Zanetor to resign as 2nd Veep for Pan-African Parliament).
🛡️ Security & Vigilantism
- The Inquisitor: “Julius Debrah Wants Tougher Action Against Vigilantism”.
- The Informer: “Vigilantism Back In Disguise – Nat’l Security Boss Sounds Alarm”.
- Republic Press: “Ayitey Powers In Trouble …Remanded Over Death Threats Against NSA Boss”.
🏫 Education & Public Services
- The Archives: “RECRUITMENT SCANDAL HITS GES …Successful Applicants Asked To Pay GH¢18,000 For Appointment Letters; Two Arrested”.
- The Daily Searchlight: “Labour Dispute Looms as Teacher Unions Warn GES Over August 31st Deadline for Promotion Placements”.
🏗️ Economy, Infrastructure & Industry
- B&FT: “OSP pushes lifestyle audits and unexplained wealth laws”, “BoG targets faster policy response with AI-powered inflation and growth forecasts”, and “Plant, materials push building cost inflation to 4%”.
- Daily Graphic: “President Mahama cuts sod for multiple airport projects”.
- The Archives: “DVLA Cuts Sod For Number Plate Manufacturing Centre Today”.
- Daily Guide: “New Excise Law Threatens 80,000 Farmers, 5,000 Jobs – Analysts Warn”.
- The Informer: “Ghana’s Growth Faces Fresh Threat …As World Bank Flags High Cost Of Doing Business”.
🌍 Environment, Social & Galamsey
- The NewsCentA: “Galamsey Has Been Normalised – Presby Moderator, Catholic Bishops’ President express outrage”.
- The Informer: “‘Galamsey Now Youth Employment’ – Catholic Bishops”.
- New Weekend Crusading Guide: “Armed Soldiers Attack Mining Site With ‘Orders From Above’ …Kill One, Take Over Narawa Mine Concession In Heman”.
- Daily Graphic: “I’ll fight galamsey, environmental crimes – Dr Agyeman-Rawlings”.
- Supreme Newspaper: “Zoomlion Launches Disinfection, Disinfestation Exercise Across Upper East Region”.
- B&FT: “Tourism Authority partners Africa’s Brain Bank for Medical City groundbreaking”.
- The Daily Searchlight: “Stay & Build Ghana’s Economy! …Kwame Pianim Urges Ghanaian Youth”.
Ghana News
Diplomatic Row: President Mahama and Israeli Ambassador Lock Horns Over Gaza
The Israeli Ambassador to Ghana has publicly rejected President John Dramani Mahama’s characterization of the war in Gaza as genocide.
Ambassador Roey Gilad has described Mahama’s assessment of the situation in Gaza as “wrong” and pointed out that Israel’s military campaign is a defensive operation with no intent to annihilate the Palestinian people.
The remarks, delivered at a press briefing in Accra, sharpen the diplomatic disagreement between the two nations over the legal and moral interpretation of the conflict.
The Clash Over “Intent”
Ambassador Roey Gilad acknowledged the significant number of casualties but argued that the legal definition of genocide rests on specific intent, not the scale of civilian deaths. He stated that Israel’s operations were a defensive response to the Hamas-led attacks of October 7, 2023, and that civilian casualties were “collateral damage” rather than an objective of the campaign.
“What defines genocide is the intention of one side to annihilate, to destroy completely the other side… There was no intention whatsoever to destroy, to annihilate the Palestinian people and in that sense I think the President is wrong,” Ambassador Gilad said.
He further emphasized that Israel is fighting terrorist organizations, not the Palestinian people, highlighting the challenge posed by Hamas operating within civilian areas in Gaza.
The President’s Position
President Mahama has consistently used the term “genocide” in international forums. He first applied the label during his address to the 80th United Nations General Assembly in September 2025. He reaffirmed this stance in an interview with TRT World’s Bigger Than Five program aired on August 21, 2026, where he argued that the international community had avoided direct language about the crisis.
He tied the situation in Gaza to what he describes as double standards in international justice, saying, “As long as we continue to distort justice, depending on who it is, we’ll continue to live a lie.”
A Relationship of Disagreement and Partnership
Despite the verbal conflict, the Ambassador was keen to downplay the notion of a strained relationship, stressing that disagreements do not equate to bad relations. He noted that Ghana remains an “extremely important partner” for Israel and highlighted the reopening of Ghana’s embassy in Tel Aviv in late August as a sign of strengthening ties.
Ghana and Israel have maintained diplomatic relations since 1957. The two nations have continued to cooperate on development issues, with recent bilateral consultations in Jerusalem covering cybersecurity, fintech, and defense.
Continued Scrutiny and Casualties
The public disagreement occurs against the backdrop of ongoing international scrutiny over the humanitarian situation in Gaza. As of August 25, 2026, Gaza’s health ministry reported 73,431 Palestinians killed and 174,437 injured since October 7, 2023. The United Nations attributes these figures to the Gaza Ministry of Health while noting they have not all been independently verified.
The debate mirrors wider legal arguments regarding the situation, centered on the interpretation of the 1948 Genocide Convention and whether Israel’s actions demonstrate the specific intent required for a legal finding of genocide.
The Ambassador also called on Ghana to join international efforts to pressure Iran, which he claims is destabilizing the region and impacting global trade routes, including fuel imports crucial for Ghana’s economy.
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