ACCRA – The leafy green stews, whole-grain porridges, and vegetable-rich soups that have sustained Ghanaian families for generations may be doing far more than filling bellies....
A plate of waakye with fish, boiled eggs and shito may carry more calories than a packaged snack and soft drink combo from a convenience store....
It usually starts small: a fizzy drink with lunch, a late-night pack of chips, fried chicken after a long day because it’s quick and comforting. These...
For many, the hardest habit to break isn’t the lack of exercise, but the “sugar crush” found in a daily bottle of soda or juice. While...
