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“Ghana Is a Portal for Healing Black People”: Psychologist Dr. Nicole Cammack Shares Emotional Reflection After Visit

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Renowned clinical psychologist and mental health advocate Dr. Nicole L. Cammack has described Ghana as “one of those portals for healing for Black people.”

Sharing a deeply personal and widely resonating reflection following her recent trip to the country with her daughter, she explained that her time in Ghana confirmed a sense of safety, cultural reconnection, and emotional restoration she had not fully experienced in other African nations.

“Ghana is one of those portals to healing,” she said in a heartfelt social media video. “That sense of safety, the people, the lessons learned, visiting places where our ancestors were — the dungeons — and then things like drumming, naming ceremonies, and connections… it’s just a portal to healing.”

@ghananewsglobal

Psychologist says Ghana is a HEALING PORTAL for Black people 🖤✨ Clinical psychologist Dr. Nicole Cammack shares why her trip with her daughter felt like home — from the dungeons to drumming circles, the safety, the hugs, the connection… it’s deeper than tourism. “Have you felt that same healing in Ghana or another West African country?” 👇 GhanaHealing BlackDiaspora YearOfReturn BeyondTheReturn BlackMentalHealth AfricaTravel AncestralHealing DrNicoleCammack GhanaVibes DiasporaHomecoming PanAfricanism BlackExcellence GhanaTikTok AfricaRising FYP ForYou

♬ More of My Time (Lofi) – Muspace Lofi

She recounted powerful moments of affirmation from Africans across the continent: an Ethiopian pharmacist who hugged her and her daughter while administering vaccines, saying, “You’re going to love it. The Ghanaian people are special,”; her daughter’s pediatrician reacting with excitement, and numerous clients and friends who predicted the trip would be transformative.

“Even if they were from other countries in Africa, people were so excited about me visiting Ghana,” she noted.

Dr. Cammack, a licensed clinical psychologist, speaker, and CEO of Black Mental Wellness, Corp. and Healing Generations Psychological Services, holds a Ph.D. in Clinical Psychology from The George Washington University and completed a postdoctoral fellowship at the National Center for School Mental Health.

Dr. Nicole L. Cammack. Image: Black Mental Wellness

Her clinical and research work focuses on mental health issues specific to Black communities, cultural stigma reduction, and systemic factors affecting Black wellness.

Her Ghana experience aligns with the enduring appeal of the country as a site of return and healing for the global African diaspora.

Initiatives such as the 2019 Year of Return and ongoing Beyond the Return campaign have drawn hundreds of thousands of visitors of African descent, many citing similar feelings of emotional reconnection at heritage sites like Cape Coast and Elmina Castles, as well as through cultural immersion in drumming, naming ceremonies, and community interactions.

Dr. Cammack invited others to share their experiences:

“If you’ve been to Ghana or other West African countries, did you feel that same sense of healing? Or did you have a completely different experience?”

Her message arrives at a time when mental health awareness within Black communities is gaining global momentum, with increasing recognition of travel to ancestral homelands as a form of emotional and psychological healing.

Sights and Sounds

How One Father’s Decision Helped Ama Ata Aidoo Become a Global Literary Icon

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Long before Ama Ata Aidoo became one of Africa’s most celebrated literary voices, her future was shaped by a decision that defied convention. In the 1940s, when educating girls was far from the norm in many parts of colonial Ghana, her father chose a different path.

He established a school in his compound and ensured his daughter received a formal education—a choice that would eventually influence African literature for generations.

Born in 1942 into a chiefly family in Saltpond, in Ghana’s Central Region, Aidoo grew up surrounded by storytelling and a strong sense of community. Family history also left a lasting impression.

According to accounts, the death of her grandfather during the colonial era inspired her father to see education as a powerful form of resistance and empowerment.

That foundation bore remarkable fruit. After attending Wesley Girls’ High School and studying English at the University of Ghana, Aidoo published The Dilemma of a Ghost in 1964 at just 22 years old.

Appearing only seven years after Ghana gained independence, the play became one of the first works by an African woman to earn international recognition.

Through stories exploring identity, migration, family and the relationship between Africa and the West, she helped redefine how African experiences were presented on the global stage.

Her influence reached far beyond literature. Aidoo served as Ghana’s Minister of Education, contributed to educational development in Zimbabwe, taught at universities across several countries, and mentored countless young writers, particularly women, throughout her career.

When she passed away in May 2023 at the age of 81, Ghana honoured her with a state funeral—a reflection of a life that transformed both education and literature.

Ama Ata Aidoo’s greatest legacy may not simply be the books she wrote, but the generations she inspired to tell their own stories with confidence and authenticity.

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Taste GH

Soft, Satisfying, and Deeply Rooted: Discover the Comfort of Tuo Zaafi

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Some dishes do more than satisfy hunger—they tell the story of a people.

In northern Ghana, Tuo Zaafi, affectionately known as TZ, is one such meal, bringing together tradition, nourishment, and a sense of home in every serving.

Prepared from millet or maize flour, Tuo Zaafi has a remarkably smooth, velvety texture that sets it apart from many staple foods across West Africa.

It is carefully stirred over heat until it reaches a soft consistency, making it ideal for soaking up the rich flavours of the soups it accompanies.

The true magic of TZ lies in what surrounds it. It is most commonly paired with a vibrant green soup made from fresh leafy vegetables such as ayoyo or alefu, often enriched with local spices, tomatoes, onions, and sometimes tender cuts of beef, goat, fish, or guinea fowl.

The result is a meal that is earthy, savoury, and deeply comforting. Each spoonful balances the mild taste of the TZ with the fragrant, slightly slippery texture of the greens, creating a combination that generations of Ghanaians have cherished.

Beyond its flavour, Tuo Zaafi reflects the agricultural heritage of northern Ghana, where millet and maize have sustained communities for centuries. The dish frequently appears at family gatherings, celebrations, and everyday meals, symbolising hospitality and togetherness. Visitors to the region quickly discover that sharing a bowl of TZ is often an invitation into local culture as much as it is an invitation to dine.

Its nutritional appeal adds to its enduring popularity. Millet is naturally rich in fibre and essential minerals, while the leafy soup provides vitamins and antioxidants, making the meal both hearty and wholesome.

For travellers eager to understand Ghana through its cuisine, Tuo Zaafi offers an authentic taste of the north—simple in appearance, generous in flavour, and deeply woven into the country’s culinary identity.

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Sights and Sounds

From Wli to Tagbo: Discover the Waterfall Trails That Define Ghana’s Volta Region

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In Ghana’s Volta Region, the journey is just as rewarding as the destination. Here, waterfall hopping isn’t simply a day trip—it’s an invitation to experience some of the country’s most spectacular landscapes, where forest trails, mountain scenery, and cascading water come together unforgettably.

Among the region’s many natural treasures, Wli Waterfalls stands apart. Tumbling nearly 1,600 feet from the cliffs of the Agumatsa Wildlife Sanctuary, it is the tallest waterfall in West Africa and one of Ghana’s most celebrated attractions.

Reaching the lower falls requires a scenic 40-minute walk through lush vegetation, with butterflies fluttering overhead and birds providing a constant soundtrack.

For more adventurous hikers, the steep two-to-three-hour climb to the upper falls offers dramatic views and a quieter encounter with nature.

But Wli is only one chapter in the Volta Region’s waterfall story. The equally captivating Tsatsadu Falls, tucked within the mountain communities near Liati Wote, rewards visitors with peaceful surroundings and refreshing pools after a moderate trek.

Nearby, Tagbo Falls offers another distinctive experience, where a gentle forest walk leads to a striking cascade framed by dense greenery.

Together, these waterfalls reveal why the Volta Region has become one of Ghana’s leading eco-tourism destinations. Each trail introduces visitors to thriving forests, welcoming rural communities, and landscapes that remain remarkably unspoiled.

For international travellers, waterfall hopping provides a chance to discover a side of Ghana often overshadowed by its bustling cities and historic coastline.

For Ghanaians, it is a reminder that some of the country’s greatest treasures lie hidden among the eastern highlands, waiting to be explored one trail—and one waterfall—at a time.

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