There is a rhythm to fasting in Ghana that we all know well. Whether it is for Ramadan, the Lenten season, or the growing number of people doing intermittent fasting for weight loss, we understand the struggle of the day. The thirst. The headache. The clock that moves backward. But there is a misconception we … Continue reading You Finished the Fast, But Did You Finish Yourself? A Guide to Eating After Fasting