Compact, filling and made from one of West Africa’s most treasured grains, Kapala shows how Ghanaian food traditions turn simple ingredients into practical nourishment for everyday life. Known as millet balls, Kapala is prepared by cooking millet and moulding it into firm, round shapes. The result is a humble food with a pleasantly grainy texture … Continue reading Simple, Nourishing and Rooted in Tradition: Discover Ghana’s Kapala