“An hour a week isn’t enough—so why bother?” It’s a quiet thought many people carry, especially in cities like Accra, where the day seems to disappear between traffic, work, and family. But that idea—that if fitness can’t be done perfectly, it shouldn’t be done at all—may be the real problem. Across Ghana, there’s a growing … Continue reading From Zero to One: Why a Single Weekly Workout Can Change Your Health